Ragout Ayam Wortel - An Easy Recipe For Delicious Meal
What is Ragout Ayam Wortel?
Ragout ayam wortel is a popular Indonesian dish that is cooked in a creamy tomato-based sauce. It is made with chicken and carrots, and sometimes other vegetables like potatoes, onions, and bell peppers. The dish is usually served as a side dish or as part of a main course. It is a delicious and comforting meal that is perfect for any occasion.
Ingredients and Preparation
To make ragout ayam wortel, you will need chicken, carrots, onion, garlic, tomatoes, tomato paste, bay leaves, vegetable oil, and salt and pepper. First, you need to heat the oil in a large saucepan over medium heat. Then, add the onion and garlic and cook until they are fragrant. Next, add the chicken and carrots and cook for about 5 minutes. Then, add the tomatoes, tomato paste, bay leaves, and salt and pepper. Simmer for about 15 minutes, or until the chicken is cooked through.
Serving Suggestions
Ragout ayam wortel is usually served with steamed white rice or boiled potatoes. You can also serve it with a side of vegetables like steamed broccoli or green beans. For a complete meal, you can serve it with a salad or a crusty baguette. This dish is also great served with a glass of white or red wine.
Variations
This dish can be modified to include other vegetables like potatoes, bell peppers, mushrooms, and zucchini. You can also add cooked noodles or pasta to make the dish more hearty. You can also add some herbs and spices like oregano, thyme, and paprika to give it more flavor.
Health Benefits
Ragout ayam wortel is a healthy and nutritious dish. The chicken and carrots are both excellent sources of protein and vitamins, while the tomatoes and tomato paste provide a good source of antioxidants. This dish is also low in fat and calories, making it a great option for those looking to lose weight or maintain a healthy diet.
Tips and Tricks
When making ragout ayam wortel, you want to make sure to use fresh ingredients for the best flavor. If you don’t have fresh tomatoes, you can use canned or jarred tomatoes. You can also substitute the chicken for turkey or tofu. Finally, if you want to make the dish even richer, you can add some cream or sour cream to the sauce.
Conclusion
Ragout ayam wortel is a delicious and easy-to-make Indonesian dish. It is a great option for a quick and healthy meal, and it can be easily modified to suit any dietary needs. Try this recipe out today and enjoy the comforting flavors of this Indonesian classic.
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