Delicious Recipes For Healthy Chicken Gizzards
Are you looking for a healthy way to add more variety to your meals? If so, then you should consider adding chicken gizzards to your dinner recipes. Chicken gizzards are an underutilized part of the chicken that is surprisingly delicious and nutritious. In this article, we’ll discuss the many health benefits of chicken gizzards, as well as provide some delicious recipes that you can try out. Keep reading to learn more about this underrated part of the chicken.
What are Chicken Gizzards?
Chicken gizzards are a type of organ meat that is usually discarded and not eaten. They come from the digestive system of a chicken and are tough, chewy, and full of flavor. They are relatively inexpensive and easy to find at most grocery stores. Chicken gizzards have a unique flavor that many people enjoy and can be cooked in a variety of ways.
Health Benefits of Eating Chicken Gizzards
In addition to being delicious, chicken gizzards also have a number of health benefits. They are high in protein and low in fat, which makes them a great source of lean protein. They are also a good source of iron, zinc, and B vitamins. Eating chicken gizzards can help to keep your heart healthy, as they are high in omega-3 fatty acids, which can help to reduce inflammation and improve circulation. In addition, chicken gizzards are generally low in calories, making them a great choice for people who are trying to lose weight.
How to Cook Chicken Gizzards
Chicken gizzards can be cooked in a variety of ways, including frying, baking, boiling, and even grilling. When cooking chicken gizzards, it’s important to remember that they are tough, so they need to be cooked slowly over low heat. This will help to ensure that they are tender and flavorful. Additionally, it’s important to make sure that the gizzards are fully cooked before eating them, as undercooked gizzards can make you sick.
Delicious Recipes for Chicken Gizzards
Now that you know a bit more about chicken gizzards, let’s take a look at some delicious recipes that you can try out. These recipes are sure to be a hit with family and friends!
Fried Chicken Gizzards
Fried chicken gizzards are a classic dish that is easy to make. Start by soaking the gizzards in a mixture of vinegar, water, and salt for several hours. This will help to tenderize them. Then, pat the gizzards dry and coat them in a mixture of equal parts flour and corn meal. Heat some oil in a skillet over medium-high heat and fry the gizzards until they are golden and crispy. Serve with your favorite sides and enjoy!
Baked Chicken Gizzards
For a healthier alternative to fried chicken gizzards, you can try baking them. Preheat your oven to 375 degrees and line a baking sheet with parchment paper. Place the gizzards on the baking sheet and coat them in olive oil and your favorite seasonings. Bake for about 25 minutes, flipping once halfway through. Serve with a side of veggies for a healthy and delicious meal.
Grilled Chicken Gizzards
Grilled chicken gizzards are a great way to add some smoky flavor to your meal. Start by soaking the gizzards in a mixture of olive oil, garlic, and your favorite herbs and spices. Then, thread the gizzards onto skewers and place them on a hot grill. Grill for about 8 minutes, flipping once halfway through. Serve with grilled vegetables and enjoy!
Final Thoughts
As you can see, chicken gizzards are a delicious and nutritious way to add more variety to your meals. They are packed with protein and vitamins, and can be cooked in a variety of ways. Try out some of the recipes listed above and enjoy the unique flavor of chicken gizzards.
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